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Expert Tips to Enhance Social Relationships and Well-Being

Olivia Bokhobza discusses the importance of maintaining social relationships for our happiness in an article on Psychologies.com. In a world where stress often overwhelms our lives, she and expert Jaime Kurtz offer five strategies to nurture friendships. These include prioritizing phone calls, sending gratitude texts, engaging with acquaintances, listening attentively, and practicing loving-kindness meditation. By implementing these techniques, individuals can improve their well-being and strengthen their social connections, even amidst busy schedules.

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