As alcohol consumption becomes ubiquitous during the festive season, an increasing number of individuals are turning to non-alcoholic wines and beers. Nutrition expert Tamara Bucher discusses the health benefits of these alternatives, emphasizing their lower sugar content and fewer calories compared to traditional beverages. While non-alcoholic options may contain trace amounts of alcohol, they are generally considered safer choices, especially for certain populations. Bucher also addresses the flavor profiles of these drinks, noting that advancements in production methods are improving their taste.