In a recent article on Psychologies.com, Marie-Claude Treglia and relationship expert Sophie Cadalen discuss the vital role of love, friendship, and cooperation in our lives. They emphasize that while seeking love is fundamental, nurturing it requires effort and self-awareness. The authors outline five key strategies to cultivate love: letting go of unrealistic expectations, embracing disappointments, fostering mutuality, cherishing moments of love, and reconciling with oneself. These insights aim to enhance the quality of our relationships and ultimately enrich our lives through genuine connections.