In light of global challenges, including political turmoil and ongoing conflicts, resilience expert Klaus Lieb highlights strategies to cope with negative news and maintain mental stability. Research from the Leibniz Institute for Resilience Research suggests that a majority of people can endure crises with minimal psychological impact. Lieb emphasizes that resilience, which can be cultivated through a healthy lifestyle, social support, and mindfulness, is vital for emotional control. He advocates for a shift in the healthcare system towards prevention, emphasizing mental well-being over treatment of illnesses.