As we approach the new year, it’s important to reflect on our journey and recognize the impact of stress on our lives. To mitigate stress, small adjustments to our daily routines can lead to greater tranquility. Emphasizing the Buddhist principle of non-attachment, the article suggests letting go of things beyond our control, fostering constructive relationships, embracing life’s transience, finding meaning, and allowing moments of silence in our busy lives. These gradual changes can transform our experience, making life more fulfilling and less stressful.