A study of 70,000 Swedish individuals indicates that excessive intake of sugar-sweetened beverages significantly increases the risk of cardiovascular diseases, while small amounts of sweets have less detrimental health effects. The research, published in Frontiers, highlights that consuming more than eight glasses of sugary drinks per week can raise the risk of conditions such as strokes and heart failure. The findings advocate for dietary changes and suggest that the source and context of sugar consumption are crucial in mitigating health risks.

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