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Expert Tips on Navigating Picky Eating Habits in Children

In an interview with nutrition coach Moana Werschler, key strategies for managing picky eaters at the family table are discussed. Werschler emphasizes the importance of not using sweets as rewards, allowing children to choose their foods, and avoiding distractions like screens during meals. She highlights that engaging all senses while eating fosters better eating habits and that parents should be aware of signs indicating when to seek medical advice regarding their child’s eating behaviors.

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