A recent study has unveiled a significant connection between sleep quality and mental health outcomes. Researchers found that individuals suffering from sleep disturbances are more likely to experience anxiety and depression. The findings suggest that improving sleep hygiene could serve as an effective strategy for enhancing mental well-being. Participants who reported better sleep correlated with lower levels of stress and improved mood. Experts recommend prioritizing restorative sleep as part of a holistic approach to mental health care, emphasizing that sleep should not be overlooked in wellness programs.