A significant UK study reveals that increasing calcium intake, equivalent to a glass of milk daily, may reduce the risk of bowel cancer by 17%. Researchers analyzed the diets of over half a million women over 16 years, finding that…
A major study conducted in the UK has revealed that consuming a glass of milk daily, which provides significant calcium intake, may reduce the risk of bowel cancer. The study followed the diets of over half a million women over…
The article discusses natural methods to enhance libido, which may fluctuate due to stress, hormonal changes, and health issues. Key recommendations include managing anxiety and depression, improving sleep quality, trying libido-enhancing herbs like maca and ginseng, engaging in regular exercise,…
The end of the year presents both economic and caloric challenges as festive celebrations occur. Experts advise moderation in food consumption, adequate rest, and light exercise, particularly cautioning adults over 40 against assuming that post-holiday workouts can counteract dietary indulgences….
As the countdown to Christmas begins, nutritionist Georgia Kapouli shares dietary advice to help individuals maintain a healthy routine leading up to the holiday feasts. Emphasizing the importance of breakfast, regular meals, and hydration, she recommends consuming plenty of fruits…
A new American study reveals that higher scores on the Dietary Inflammatory Index (DII) are associated with an increased risk of dementia. The research, published in ‘Alzheimer’s & Dementia,’ analyzed data from the Framingham Heart Study, finding those with pro-inflammatory…
A recent study published in ‘Nature’ reveals that increased fructose consumption may promote cancer growth, particularly in animal models of melanoma, breast cancer, and cervical cancer. Researchers found that the liver converts fructose into nutrients that benefit cancer cells, thereby…
