The article discusses natural methods to enhance libido, which may fluctuate due to stress, hormonal changes, and health issues. Key recommendations include managing anxiety and depression, improving sleep quality, trying libido-enhancing herbs like maca and ginseng, engaging in regular exercise,…
The end of the year presents both economic and caloric challenges as festive celebrations occur. Experts advise moderation in food consumption, adequate rest, and light exercise, particularly cautioning adults over 40 against assuming that post-holiday workouts can counteract dietary indulgences….
A recent study involving 2,560 non-professional drivers highlights that 82% of Greeks prefer using their cars for trips shorter than four kilometers. This behavior, according to Professor Yiannis Koutentakis, contributes to a sedentary lifestyle, leading to significant health risks. The…
As we age, certain habits can significantly impact our health. Late-night snacking can disrupt sleep and contribute to weight gain, leading to serious health issues. Sedentary lifestyles are linked to various health problems, while processed foods increase mortality risks. Hydration…
In a candid discussion on their podcast, Gülsha Adilji, Yvonne Eisenring, and Maja Zivadinovic explore diverse fitness philosophies. Gülsha thrives on rigorous workouts, whereas Yvonne prefers a more relaxed approach, enjoying jogging at a conversational pace. Maja, engaged in Krav…
A recent study published in the Journal of Health reveals that engaging in regular physical activity has significant long-term health benefits, including reduced risks of chronic diseases such as diabetes and cardiovascular issues. Researchers followed a diverse group of participants…
