At just 22, Faith Harrison experienced a life-changing heart attack that led to heart failure. A year later, she has transformed her life through fitness, advocacy, and a new career as a Pilates instructor. Despite the trauma and challenges, Harrison…
In an interview, Dr. Jan Rauch, a psychologist at ZHAW Zurich, discusses the factors influencing sports motivation. He emphasizes the importance of childhood experiences, social support, and even luck in finding the right sport. Negative past experiences can hinder adults’…
In a candid discussion on their podcast, Gülsha Adilji, Yvonne Eisenring, and Maja Zivadinovic explore diverse fitness philosophies. Gülsha thrives on rigorous workouts, whereas Yvonne prefers a more relaxed approach, enjoying jogging at a conversational pace. Maja, engaged in Krav…
The Flamingo Test, which measures how long one can stand on one leg, serves as a reliable indicator of aging and overall health. A recent study published in PLOS ONE found that factors like hand and knee strength are more…
