A recent study published in the European Heart Journal suggests that drinking coffee in the morning may be associated with a lower risk of dying from cardiovascular disease. Led by Dr. Lu Qi from Tulane University, the research analyzed data…
A comprehensive new twin study indicates that increased consumption of fruits and vegetables could potentially reduce the risk of depression over time. Conducted by researchers at the University of New South Wales, the study analyzed dietary and mood data from…
As January begins, millions of French individuals are taking on the ‘Dry January’ challenge, abstaining from alcohol for a month. This initiative, which originated in the UK, aims to promote awareness about alcohol consumption and its health impacts. Experts cite…
The article discusses the increasing popularity of ‘Dry January,’ an initiative that encourages people to abstain from alcohol for the month of January. Originating in the UK and supported by Alcohol Change UK, the campaign aims to promote awareness about…
Every January 1st for the past 40 years, winter swimmers in Heraklion gather at Amnissos Beach to cut their New Year’s cake and take their first dip of the year. The courageous participants advocate for year-round swimming, emphasizing its health…
Winter swimmers from Patras discussed the benefits of winter swimming on the ERT3 show ‘Perimeter’. Maria Ohtara, president of the winter swimmers, noted that while entering the sea can be shocking, swimmers quickly warm up. A winter swimmer named Boghi…
In a festive investigation, reporter Lucy Vladev visits Cardiff market to uncover the overlooked health benefits of traditional Christmas ingredients. Despite the common tendency to overindulge during the holiday season, the article highlights how certain festive foods can contribute positively…
As alcohol consumption becomes ubiquitous during the festive season, an increasing number of individuals are turning to non-alcoholic wines and beers. Nutrition expert Tamara Bucher discusses the health benefits of these alternatives, emphasizing their lower sugar content and fewer calories…
Singing offers numerous health benefits, according to German musicologist and psychologist Kathrin Schlemmer. Studies indicate that singing can enhance lung function, bolster the immune system, and reduce stress. Schlemmer emphasizes the importance of joy in singing and explains that group…
