The 75 Hard fitness challenge, popularized on TikTok, consists of strict daily requirements including two workouts, strict dietary rules, and personal development activities for 75 days. Two participants, Devamsha Gunput and Sophie Deakins, share their experiences, highlighting changes in discipline…

Luke Littler, a rising star in darts, demonstrates remarkable mental calmness for his age, crucial for handling the pressures of competitive play. His ability to remain focused and composed was highlighted by sports psychologists, emphasizing the challenges of the sport….