This article explores the lifestyle choices of ageless women, referred to as ‘perennials,’ who maintain a youthful appearance well into their 50s and 60s without cosmetic surgeries. These women emphasize emotional health by indulging in pleasures, nurturing relationships, adapting to…
As families gather for Christmas, potential conflicts can arise, particularly for those with mental health issues. This article offers tips for improving mental well-being during the holidays, including setting family rules, preparing for expectations, and creating a self-care plan. Professionals…
Spending the holiday season alone can be a rewarding experience. The article highlights various ways to enjoy solo time during Christmas, such as self-care, cooking favorite meals, and staying connected with distant loved ones through video calls. It emphasizes the…
Not everyone enjoys the holiday season, and many resist the festive spirit. This article provides practical tips for those who find the holidays challenging, encouraging readers to avoid situations that cause discomfort and to prioritize self-care. Suggestions include setting boundaries,…
This article emphasizes the importance of mindfulness during the Christmas season to alleviate stress. It discusses how the holiday period often becomes overwhelming due to numerous preparations and expectations. Psychologist Sandra Figlioli-Hofstetter highlights the need for self-care, making time for…
