A recent study by researchers from the University of York and the University of East Anglia reveals that sleep deprivation significantly affects the brain’s ability to suppress unwanted memories and intrusive thoughts. Published in the Proceedings of the National Academy…

A recent study published in ‘Neurology’ revealed that elderly individuals experiencing excessive daytime sleepiness or a lack of enthusiasm for activities may have a higher risk of developing a syndrome that can lead to dementia. Analyzing 445 participants, researchers found…

A recent study has unveiled a significant connection between sleep quality and mental health outcomes. Researchers found that individuals suffering from sleep disturbances are more likely to experience anxiety and depression. The findings suggest that improving sleep hygiene could serve…