In a candid discussion on their podcast, Gülsha Adilji, Yvonne Eisenring, and Maja Zivadinovic explore diverse fitness philosophies. Gülsha thrives on rigorous workouts, whereas Yvonne prefers a more relaxed approach, enjoying jogging at a conversational pace. Maja, engaged in Krav…
A recent study highlights the significant relationship between sleep quality and mental well-being, revealing that inadequate sleep can exacerbate anxiety and depression symptoms. Researchers analyzed data from thousands of participants, finding that those with poor sleep patterns reported higher levels…
Many people feel overwhelmed by life’s burdens, often due to habits they unknowingly adopt. This article discusses common stress-inducing behaviors such as worrying about others’ opinions, striving for control, holding grudges, and being overly critical of oneself. It emphasizes the…
A recent study has unveiled a significant connection between sleep quality and mental health outcomes. Researchers found that individuals suffering from sleep disturbances are more likely to experience anxiety and depression. The findings suggest that improving sleep hygiene could serve…
