The Flamingo Test, which measures how long one can stand on one leg, serves as a reliable indicator of aging and overall health. A recent study published in PLOS ONE found that factors like hand and knee strength are more indicative of age-related decline than walking ability. As people age, balance deteriorates significantly, with the ability to stand on one leg declining by over two seconds every decade. The UK’s National Health Service outlines age-related benchmarks for balance, emphasizing the need for strength training to mitigate health risks associated with poor balance.