Sofia Brizio, a 27-year-old PhD student with cerebral palsy, shares her experiences spending four hours daily on ‘disability admin,’ managing tasks that able-bodied individuals accomplish quickly. She highlights the challenges of navigating an inaccessible world, where planning simple activities like train journeys and medical appointments can consume significant time. The article underscores the systemic issues affecting disabled people, emphasizing the need for greater understanding and support from society.