As Christmas approaches, the focus is often on health, but joy should be equally prioritized. This guide offers practical advice for navigating festive gatherings, from managing food intake to avoiding conflicts with relatives. Key suggestions include maintaining a clean kitchen, moderating alcohol consumption, spending time outdoors, getting vaccinated against flu and Covid-19, ensuring good sleep, and practicing self-care. By preparing for potential family disputes and cherishing personal well-being, individuals can foster a more enjoyable holiday experience.