As January begins, millions of French individuals are taking on the ‘Dry January’ challenge, abstaining from alcohol for a month. This initiative, which originated in the UK, aims to promote awareness about alcohol consumption and its health impacts. Experts cite benefits such as improved sleep quality, reduced cholesterol levels, and heightened awareness of alcohol’s effects on health. While many participants see long-term positive outcomes, medical professionals advise those with alcohol dependency to seek support. Raising awareness about personal drinking habits, Dry January encourages healthier lifestyle choices.